Top 5 health benefits of buttermilk

Top 5 Health Benefits of Buttermilk

With its distinctive texture and tangy taste, buttermilk is one drink which has to be a part of your meal specially during summers. Buttermilk is a probiotic food and has great health benefits. 

Here are a few health benefits of the drink: 

1. - Since it contains electrolytes and lots of water, it is the best treat to give to your body to fight dehydration. 

2. - Buttermilk also works as one of the best remedies to treat acidity.

3. - Buttermilk has acid in it which fights germs and bacteria and helps clear stomach and aid digestion. 

4. - It is a rich source of Vitamin B12 and so is believed to help fight anaemia and stress. 

5. - After having a heavy, oily and spicy meal, buttermilk works best to drain out excessive fat from the body and making your stomach light.