Thinking of delicious sprout based dishes to cook this summer? Are you tired of searching good recipes online and not being able to find the best? If your answer to these questions is a yes, you may need to try some of the most wonderful and scrumptious sprout dishes we have summed up from around the world just for you!
Would you like to know what they are? Read on!
9 Healthy Dishes With Sprouts
1. Sprouts With Fruits And Mango Dressing
What could be a better way than to kick-start this summer with some juicy mangoes and healthy sprouts? The wonderful colors and delectable taste will melt your taste buds and bring you back again for some more. Here is a quick recipe to help you out!
Ingredients:
- 2 cups of fresh sprouts
- Dried mango slices
- Olive oil
- Vinegar
- Honey
- Golden raisins
- Grapes
- Red pear
- Tart apples
Steps:
- Place the mangoes in a small bowl and cover them with hot water till they become soft.
- Now, create your dressing with the help of a food processor.
- Add one-fourth cup of olive oil, vinegar, honey, salt and pepper.
- Blend with the mango and add some raisins.
- Your serving is ready.
- Mix it with the sprouts and garnish with grapes and apples.
2. Fenugreek Curry
If you thought making curry out of sprouts is an impossible task, think again! This toothsome and pleasurable curry is definitely going to blow your mind. You are going to absolutely enjoy this one.
Ingredients:
- 2 spoons of corn, peanuts and vegetable oil
- One cup of onion chopped
- Half a cup of sweet pepper
- 2 spoons of curry powder
- One-fourth teaspoon of cayenne pepper
- 1 teaspoon of soy sauce
- Half a cup of chicken stock
- 2 cups of fenugreek sprouts
- Salt for taste
- Liquid cornstarch
Steps:
- Heat some oil in a large frying pan.
- Sauté some onions, garlic and pepper.
- Add curry, some soy sauce, stock and fenugreek sprouts.
- Let it simmer for 2 minutes.
- Stir the liquid cornstarch and allow the sauce to thicken.
- Use rice to serve.
3. Balela
If you haven’t tasted Balela, you have missed out on something very special. Delicious, healthy and full of nutrients, this dish is gaining popularity all over the world because of its great taste. Here is a quick recipe!
Ingredients:
- Half a cup of dry garbanzos
- 2 ripe tomatoes
- One medium onion
- 2 teaspoons of olive oil
- 2 cloves garlic
- Some parsley
- Lemon juice for taste
- One spoon of salt
- Freshly ground pepper
Steps:
- Place the garbanzos in a bowl that have been soaked overnight. Cover them in lemon juice and some olive oil.
- Dice in some onions and tomatoes.
- Cut parsley into tiny pieces.
- Mince the garlic and mint leaves together.
- Salt and pepper should be added next for taste.
4. Pea Shoot Stir Fry
If you love eating sprouts for snacks, this could be a great recipe to try! Of course, it is quick and easy. Plus, the health benefits it comes with will certainly help you in the long run.
Ingredients:
- Pea shoots
- Garlic for taste
- Ginger for taste
- Soy sauce
Steps:
- Heat your pan at first.
- Add some garlic and ginger for taste.
- Toss the pea shoots at the same time.
- Stir for a minute or two.
- Add soy sauce and stir for another 30 seconds.
- Serve straight up.
5. Lentil Bulgur Salad
The Lentil Bulgur salad is very delicious and addictive. Try this one and you won’t want to try another snack. It is so filling and tasty that your friends will love it. Girls who want to lose weight should definitely give this one a shot.
Ingredients:
- Boiling water
- One cup of bulgur water
- One cucumber chopped
- 2 teaspoons of cabers
- 2 cups of French lentils or green lentils
- 2 scallions sliced
- 2 medium tomatoes
- One cup of parsley
- 5 spoons of olive oil
- 3 spoons of lemon juice
- One teaspoon of salt
- One teaspoon of black salt
- Bibb lettuce (optional)Steps:
- Add ten cups of boiling water to boiling wheat.
- Stir and cover for the next 20 minutes.
- Peel, slice and chop those veggies into tiny pieces.
- Finally, get hold of a large bowl and mix some sprouts, capers and vegetables.
- Mix some oil, lemon juice, salt and pepper in another bowl.
- Pour over the veggies and blend well.
- You can serve using lettuce leaves.
6. Sprout Fried Rice
Try some sprout fried rice if you haven’t done already! It is one of the easiest dishes with sprouts that doesn’t take much time to prepare, and promises to fill up a hungry and empty stomach. Perfect for a lazy lunch, this meal is a great combination of health and taste.
Ingredients:
- One cup of brown rice
- Two third cups of coconut milk
- 11 and a half cups of water
- 2 spoons of vegetable oil
- 1 spoon of soy sauce
- One-fourth teaspoon of sugar
- 16 ounces of sprouted beans
Steps:
- Combine the rice with water and coconut milk. Let it boil.
- Let the heat reduce and allow it to simmer for 20 minutes or until the rice has been completely cooked.
- Get hold of a skillet, heat it for a minute, add some oil and heat for smoking.
- Finally, add the rice and soy sauce and stir-fry for a couple of minutes.
- Remove the heat and your dish will be ready.
7. Sprout Omelette
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Sprout omelette is a great way to kick-start the day. Not only is it a delicious breakfast idea, but also is full of health and taste! Try the short recipe and let us know what you think!
Ingredients:
- One cup of lentil sprouts
- One cup of peasant mix
- Half a cup of onion sprouts
- Half a cup of sunflower greens
- Eggs
- Tomatoes
- Cheese
Steps:
- Get your omelette by heating the pan first using vegetable oil.
- Scramble your eggs using sprouts.
- Cook the sprouts as little as you can.
- Eat with whole wheat bread and low fat butter.
8. Potato And Sprout Salad
Potato and sprouts taste wonderful when cooked the right way. A delicious salad made out if it is perfect for almost any Indian home. Try it out right away.
Ingredients:
- Leafy or Brassica sprouts
- Boiled potatoes
- Parsley
- Lime juice
- Chopped tomatoes
- Chopped carrot
Steps:
- Chop all boiled potatoes after peeling them. Put them in a bowl.
- Add the sprouts, chopped tomatoes and carrot.
- Add some lime juice and a dash of pepper.
- Use a spoon to mix.
- Garnish using parsley.
9. Sweet Sprout Salad
The sweet sprout salad is one fine dish you cannot resist this summer. It is a great snack idea you will definitely love.
Ingredients:
- 2 cups of Brassica sprouts
- Half a cup of leafy sprouts
- Half a cup of chopped pineapples
- Half a cup of grapes
- Half a cup of yoghurt
- Half a cup of mayonnaise
- One teaspoon of mustard salt for taste.
Steps:
- Bring the fruits and sprouts together in a bowl.
- Mix the rest of the ingredients and pour it all over the sprouts.
- Mix well and your dish will be ready.
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