How Does Vitamin E Help In Hair Growth

Hair loss has become a major problem worldwide. Most of us are facing basic hair care problems in terms of thinning hair or hair fall. People are looking for a proper hair loss diet that will help them reduce the risk of going bald!!!

To curb this problem, Vitamin E for hair has proven to be most effective and advantageous! Vitamin E is a chemically known as alpha- tocopherol. It is a fat soluble vitamin and offers a number of health and beauty benefits. Vitamin E oil for hair along with its supplements are gaining interest because of their numerous benefits.

One of the main pre-requisites in order to maintain healthy hair is to maintain healthy scalp.  Scalp needs to be healthy in terms of having proper circulation to keep hair follicles thriving and working. Many people opt for scalp treatments and massages to maintain healthy hair – although it is an effective tool to achieve healthy hair; it is only a temporary fix to the problem. You need to continue getting massages to grow healthy hair continuously.

Vitamin E for hair growth is advantageous because it has an effect on your scalp for a long time. A massage with vitamin E oil for hair increases blood circulation and boosts oxygen supply to the scalp. It is for this reason that it is recommended to massage the hair and scalp with Vitamin E oil, once a week for five months to solve hair loss problems. If intake of vitamin E supplements is accompanied along with massage treatments – the problem of hair loss will be solved much faster and in a more effective manner.

Vitamin E intake deficiency is also a cause of overall bad hair health. Although vitamin E is easily available in our daily diet which include green leafy vegetables, nuts, sprouts and oils; some people do not have the ability to absorb food properly which leads to vitamin deficiency.  In such cases, people can opt for vitamin E supplements which are readily available in tablet or capsule form. Vitamin E tablets for hair fall problems is a fairly frequently used solution.Vitamin E supplements can also be directly applied on the hair where 10-20 capsules are cut and liquid or gel from the capsules are extracted into the bowl. Vitamin E capsules can be applied on your scalp to strengthen and prevent hair from splitting. It is recommended that one should start by consuming 400 IU of vitamin E supplements daily. This is a healthy dose which will be beneficial to your overall health without causing any negative side effects. It is important to know that high intake of vitamin E i.e. doses more than 1000 IU daily can cause thinning of the blood and also blood clotting problems.

Vitamin E capsules protect the body cells from damage against free radicals which are spread through pollution and smoke. This causes early aging of cells and also hair problems like thinning of hair, greying of hair and even baldness. Therefore, Vitamin E intake is essential for good health of body as well as hair. Many hair care products are available which boast sufficient amounts of vitamin E that aid in strengthening hair follicles and preventing hair loss. Vitamin E capsules for hair growth is also prescribed when necessary.

It is however recommended that you consult a doctor before you opt for any kind of treatment in the form of consuming vitamin E supplements or tablets for hair. Hair treatments should be opted for very carefully after consulting hair experts.