Despite the skin being the biggest organ of our body and its first line of defence, we generally care for it less than we do for other parts of the body. Dry skin brushing is a simple enough routine which will make up for the lack of care that we subject our skin to. It is the best way to remove cellulite from your thighs and legs, making those nasty patches disappear for a long time. There are many other benefits of dry skin brushing, but first let’s know a little bit about what the technique actually entails:
What exactly is Dry skin brushing?
There are special brushes for dry skin washing and the basic process is to brush the cellulite deposits on the skin away. This should be done when the skin is dry. Hence, the ideal time is when you are in the bath, just before you turn on the water. Care should be taken not to get the brush wet. Dry skin brushing can be done regularly, sometimes even twice a day.
Some more information on Dry skin brushing:
Dry skin brushing invigorates the skin. The direction of brushing should be towards the heart. Therefore, if you are brushing your legs, start with the ankles while if you are concentrating on your arms, you can start with your upper arms. On your stomach, the direction should be counter clockwise. Make sure that you brush firmly but not with too much pressure. Otherwise the bristles of the brush will just irritate the skin, and leave it red and inflamed.
Dry skin brushing Benefits:
- Dry skin brushing has the advantage of opening up the pores on the skin, allowing it to breathe. This is very much a necessity because our skin pores get clogged with sweat, dirt and grime, and we don’t wash it enough to cleanse the pores as often as they should be cleansed.
- It removes the dead cells from clusters in which they tend to accumulate and makes your skin younger-looking in the space of a few days.
- Dry skin brushing promotes the renewal and growth of cells, increases blood and lymph circulation, and ensures that your skin is firmer and tighter.
- Dry skin brushing is great for getting rid of cellulite. Those ugly patches on your thighs can become an eyesore if they are not taken care of. Now you can boast of amazing skin and shapely legs with regular dry brushing skin.
- It has a deep impact on our digestion and the functioning of the kidneys as well. This is because the increased circulation of lymph helps the lymphatic system to throw out more and more toxins from the body, reducing the pressure on our kidneys and digestive systems which have to do this task otherwise. Thus, this is an important benefit of dry skin brushing.
- Dry skin brushing leads to glowing skin. The increased blood circulation affects each cell of our skin and ensures greater supply of blood and oxygen. This leaves you looking youthful.
- By increasing the metabolism of the skin, dry skin brushing helps in better waste management for the body.
- It flushes out more toxins and leaves you feeling cleansed and hydrated. It increases sweat production as well.
- It stimulates the production of hormones through the process of exfoliation and therefore ensures that the hormonal system of the body is also benefited.
- It helps in softening the skin if combined with some oil extracts like jojoba oil.
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