Top 10 Home Remedies For Losing Weight

Increased weight leads to various health situations that can be hard to combat. Certain causes of sudden weight gain like diabetes, insomnia, stress and hypothyroidism are a cause of serious concern.Such conditions need immediate medical attention. While some other reasons that result in weight gain are contraceptive pills, medicines and menopause. However, obesity can be sometimes cured at home as well. Home remedies for weight loss are popular, since they cause quick fat reduction. Home remedies offer zero side effects. Thus, they are one of the best ways to quick weight reduction.

Although healthy eating and exercising will help you to lose weight, nevertheless, to reach your target weight with ease the importance of home remedies cannot be overlooked. The weight loss home remedies, by boosting the metabolism process of the body and detoxifying the body, improve the natural ability of the body to utilize the glucose and fat reserve of the body and burn calories naturally.

1.  Green Tea to Lose Belly Fat:

The American Journal of Clinical Nutrition states, having 4 cups of green tea daily helped people lose more than six pounds within a period of eight weeks. Green tea contains a type of a catechin called epigallocatechin-3-gallate, or EGCG. It is a natural phenol and antioxidant with many therapeutic applications. When you sip green tea, EGCG in it boosts your metabolism. Have 3-4 cups of green tea daily. Make it fresh every time or store it in fridge to get an iced green tea each time you need to speed up your metabolism. Here is a fine recipe of fat burning green tea for you.

2. Water:

Water is an essential element for life. Though, its relation with weight loss is generally not clear to most of the people. Water essentially constitutes for more than 70% of our body weight. However, it does not mean that reducing water consumption leads to weight loss. Though, it shall reduce the body weight, but it will also cause life threatening situations like dehydration.

On the contrary, consumption of as much water as you can is the correct means to quick and safe weight reduction. Water helps the body to get rid of toxins. Toxins are the substances that hamper nutrient absorbing capability of the body. This leads to poor metabolism. The more water you consume, the cleaner your system remains. It increases the oxygen level in the blood and reduces the toxic level of the body. Thus, it is one of the healthiest and safest home remedies for weight loss fast.

3. Cabbage:

weight fast. Tartaric acid present in cabbage prevents conversion of carbohydrates and sugar into fat. Substituting a meal for a cabbage salad is the best way to lose weight.

4. Finger Millet:

Finger millet is very slow to digest, so the carbohydrates take a longer time to get absorbed. Preparations made of this, curbs the desire to eat and hence it results in reducing the calorie intake. Finger millet is also rich in calcium, phosphorous, iron, vitamin b1, vitamin b2 etc.

5. Tomato:

Tomato is also very useful home remedy for obesity. One or two ripe tomatoes instead of breakfast, for a period of about two months is a very good and safe way to reduce weight.

6. Have Honey And Cinnamon Tea:

Cinnamon helps in regulating glucose metabolism, while honey speeds up the metabolism process of the body. Add a teaspoon of honey to half a cup of cinnamon tea and what you get is an excellent weight loss remedy.

7. Drink Homemade Apple Cider Vinegar Tonic:

To lose weight naturally, take a health tonic prepared by mixing two teaspoons of apple cider vinegar with a glass of water daily. By suppressing appetite and regulating sugar metabolism, apple cider vinegar helps in weight loss. It can also help in improving metabolism.

8. Drink Milk:

Drink milk to lose weight. Studies have shown that drinking milk stimulates fat loss at a faster rate. Calcium in milk helps in excretion of unwanted fat and vitamin D helps in maintaining healthy body weight.

9. Eat Eggs For Breakfast:

In a study researchers found that compared with people who only had cereal for breakfast, overweight people who ate an egg for breakfast daily lost more weight. The proteins in egg can keep you full for a longer time and prevent hunger cravings easily.

10. Enjoy A Bowl Of Oatmeal:

Oatmeal is the best cereal for people who are desperately trying to lose weight. Oatmeal contains more fiber than other cereals. It is also rich in protein. It can curb appetite and keep you full for a longer time