12 Simple & Easy Natural Remedies For Weight Loss

The fat content of the body when exceeds the normal valves then it tends to make you overweight. Over weight is a condition that generally occurs when you consume more food without working or burning the energy that present in the body that in turn causes many noticeable problems in the body.

Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of exercise, certain medications, sleeplessness, etc.

Here The 12 Simple & Easy Natural Remedies for Weight Loss:

1. Honey and Lemon Juice with Water:

This is one of the easiest home remedies and also proved to be very effective in burning excess fat. Honey contains 22 AMINO Acids and minerals essential for body metabolism and hence helpful in reducing weight loss .

Ingredients:

• 1 glass of water
• 1 table spoon of honey
• 1 table spoon of lemon juice

Process:

Take a glass of lukewarm water and add 1 tablespoon of honey and a teaspoon of lemon juice to it. Drink this mixture every morning immediately after you wake up from the bed.

2. Bottle Gourd, Mint Leaves and Basil Leaves:

Ingredients:

• 1 glass of bottle gourd juice
• 1 table spoon of mint leaves juice
• 1 table spoon of basil leaves juice

Process:

• Take a glass of bottle gourd juice.
• Therein add some juice of mint leaves and basil leaves(crush those leaves to make a juice) and Mix well.
• Drink it every day. Bottle gourd is very effective in obesity, stomach diseases and It also useful to open the blockage of heart arteries.

3. Carrot Juice :

Carrot juice has high levels of calcium, magnesium and potassium content that are essential for our body.

Ingredients:

• 3 or 4 carrots

Process:

Take one or two fresh carrots and peel off its outer skin.Now put the carrots in a juice blender and extract its juice.Take one glass of carrot juice daily in the morning before your breakfast. You can simply chop the raw carrot and have it as a salad during the day to lose those extra fats in the body.

4. Cabbage:

Cabbage provides an excellent source of vitamins C, A, B1, B2 and B6, potassium, manganese and other nutrients that help to lose your weight by supporting your metabolism. It also controls the blood sugar levels to control your weight.

• Take a bowl of cabbage either raw or boiled
• Eat this before your lunch to burn the fat
• Both red and green cabbage can prove to be beneficial for weight loss. Cabbage is able to retain its qualities when cooked minimally.

5. Jujube Leaves:

Jujube leaves are rich in calcium, phosphorus, iron, vitamins like A, C & B2 and other nutrients that help to eliminate the excess body fat.

Ingredients:

• Handful of fresh jujube leaves

Process:

• Take handful of fresh jujube leaves and place it in a cup of water.Allow the leaves to soak in water for overnight.
• Then next morning strain the water and drink this leaves-infused water early in the morning before you eat or drink anything.
• Repeat the same process for at least a month to observe the changes in your body weight.
• This process helps to have an increase in muscles and a reduction in the body fat that finally results in weight loss.

6.Ginger Tea:

It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. Ginger aids for a natural digestion and it is a thermogenic agent which increases the body temperature that helps to burn the fat more easily and perfectly in a short span of time.. It also suppresses the production of cortical (a steroid hormone that is essential for the energy regulation and also mobilization.

Ingredients:

• 1 teaspoon of green tea
• Peeled and finely chopped 1/2 inch of fresh ginger root, OR ½ teaspoon of ground ginger
• A cup of fresh water
• Lemon
• Optional – Raw or organic honey.

Process:

Place green tea and ginger in a utensil and pour a cup of boiling water. Soaking green tea for too long can make the taste bitter, so don’t leave it for more than 3-4 minutes. Then add freshly squeezed lemon juice to it .You can mix a little raw honey if you really need to sweeten the taste, but you should avoid any milk or sugar. Drink 1-2 cups daily on an empty stomach.

7.Apple Cider Vinegar:

One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body.it is a fine source of amino acids.it increase a metabolism by reducing water retention.

Ingredients:

• 2 table spoon of apple cider vinegar.

Process:

• Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well.
• Drink this at least three times a day to see visible results.

8.Black Pepper and Honey:

This spicy drink uses black pepper and lemon juice to create a concoction which keeps your weight loss routine on track. Black pepper contains pepperine, a naturally occurring chemical compound, which is responsible for its pungent flavor.

Ingredients:

• 1 table spoon of Black pepper powder
• 4 table spoon of Lime juice
• 1 glass of hot water

Process:

Add 4 tbsp of lime juice to a glass of hot water, to that add one tbsp of honey and stir. To this mixture add one tsp of black pepper powder and stir it well.

9. Green Smoothie:

It usually consists of vegetables such as kale, spinach, greens, and parsley. The fruits that are added most often are green apples, bananas, and strawberries. The green smoothie is beneficial for weight loss because fruits and vegetables are loaded with water, fiber and vitamins. These nutrients revitalize the body, remove toxins, and supply the body with energy needed to achieve a healthy weight.

10. Finger Millet:

Finger millet is an ideal home remedy for fast weight loss. Finger millet is very slow to digest, so the carbohydrates take a longer time to get absorbed. Preparations made of this, curbs the desire to eat and hence it results in reducing the calorie intake. Finger millet is also rich in calcium, phosphorous, iron, vitamin b1, vitamin b2 etc.

11. Cucumber:

Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally.Make sure that you eat one or two raw cucumbers with its skin on every day.Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.

12. Olive Oil:

One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.