Top 10 Natural Remedies To Control Diabetes

Diabetes is a common disorder affecting millions of people all around the world.Usually our body contains within itself sugar components amongst the others which need to be broken down into soluble form from the rough form and then metabolized so that our body can properly utilize the sugar.The most important amount of energy our body receives from the glucose. Its normal level in the blood is 3.9 to 6.1 mmol / L (milli moles per liter).

If you have diabetes, adopting a healthy natural diet is the key to improve your quality of life by regulating your blood sugar levels.there are quite a few home remedies for diabetes that can be easily followed and implemented in day to day life to cure diabetes.

Most Common Symptoms:

1. Fatigue.
2. Blurred vision.
3. Slow healing sores.
4. Unusual weight loss (or) gain.
5. Yest infection.
6. Excessive thirst and appetite.
7. Dry mouth.
8. Nausea, and perhaps vomiting.
9. Itching in groin or vagina.
10. Increased urination.

Her The Top 10 Natural  Remedies for Diabetes:

1.Okra:

Okra is common in tropical countries as an ingredient for meals. Also called “lady fingers”, okra can provide help for the reduction of the glucose levels of the blood. This can ultimately control diabetes. In a series of research, it was found out that the seed and the peel powder coming from okra have anti hyper epidemic and anti diabetic effects. Before you resort to any diabetic medications, you must first refer to the natural remedies.

2. Guava:

By making guava part of your daily diet, you’ll be able to get a healthy amount of vitamin C and fiber. In turn this helps maintain a healthy blood sugar levels throughout the day. One thing, people with diabetes should make sure to peel the skin when they’re eating guava because it can hinder their blood sugar regulation. By incorporating these foods into your diet you’ll be able to mitigate the impact diabetes could possibly have on your life. More importantly, it will help improve your quality of life naturally.

3. Fenugreek Seeds:

Soak Fenugreek seeds overnight in water and chew the seeds and drink the water on empty stomach in the morning.

4. Apple Cider Vinegar:

According to the trials 50% of glucose level is lowered if two tablespoon of apple vinegar is taken before meal. People respond after continuous use of apple vinegar after 1-2 weeks. Vinegar has the ability to slow down glucose rise after meal. This should not b taken if you are suffering from any type of ulcer.

5. Bitter Gourd:

As the name suggests, bitter gourd is bitter in taste and helps in maintaining blood sugar levels. It regulates glucose metabolism in the entire body rather than affecting one particular organ.Bitter gourd can therefore be used for treatment of type 2 diabetes as well as type 1 diabetes.

Use:

• Extract the juice of bitter gourd and consume 1 glass of it empty stomach, early in the morning. Fill 3/4th  glass with bitter gourd extract and 1/4th glass of water.
• You can also include bitter gourd as one of the ingredient in your daily diet.

6. Curry Leaves :

Another natural cure for diabetes is curry leaves. These leaves can help prevent diabetes and control it eventually. Also, by simply chewing fresh curry leaves in the morning on a regular basis, the effect of high blood sugar will significantly be controlled. It also helps in controlling high levels of cholesterol.

7. Drumstick Leaves and Basil Leaves:

Consume a glass of Drumstick leaves extraction once a day and 1 teaspoon of Basil leaf juice or 5 Tulsi leaves, daily in the morning for 3 months. Basil leaves should be avoided if you are pregnant or breast feeding mother.

8. Aloe Vera:

Aloe Vera is a miracle plant which has shown flawless results in the past in regards to health care and beauty benefits. Aloe Vera is a store house for all natural minerals starting from manganese to vitamin E and therefore is a sure shot ailment to treating diabetes.

9. Cinnamon:

Also known as dalchini, it improves insulin sensitivity and lower blood glucose levels. Having as little as ½ teaspoon of cinnamon per day can improve one’s insulin sensitivity and help controlling weight, thereby decreasing one’s risk for heart disease.

Tip: Include about 1 gram of dalchini into your daily diet for about a month to help lower blood sugar levels.

10. Green Tea :

Green tea is a budget product which has previously helped a lot in case of beauty care and here once again green tea comes and this time it will be fighting against the stubborn diabetes.