Top 15 Natural Remedies To Treat Gas Troubles

Gas is annoying, embarrassing, and uncomfortable. It can be caused by anything from improper chewing and spicy foods, to excessive drinking, stress, and bacterial infections. There are plenty of over-the-counter medicines that treat gas and the bad breath, bloating, belching, and stomach pain that can accompany it. But why deal with the side effects when you can treat gas using simple ingredients you already have at home? The methods listed in this article are safe and effective, and they cost less than commercial treatments.

1. Cardamom:

Cardamom is another spice that is available in the kitchen. It helps you in speeding up digestion and relieves you from stomach gas problem. Make a habit of adding a pinch of roasted and ground cardamom powder to rice, lentils or vegetables before cooking. Chewing the whole pods of cardamom solves the gas problem. Do this 2 – 3 times for quick relief. You can even make a cardamom tea by steeping cardamom, a tiny slice of fresh ginger, 1 tsp of fennel in boiling water for a few minutes. Drink this tea a number of times a day for instant relief.

2. Garlic:

To get relieve from gas, garlic is the best option. It is known for its pungent and heating qualities, which will help in reducing the gastric fire. For proper digestion, one should have fresh garlic soup.

3. Buttermilk:

Freshly churned buttermilk is considered to best remedy for curing indigestion. It not only helps in healing gastric problem, but also keeps you fit and healthy. Add roasted powdered cumin seeds and a pinch of salt in buttermilk.

4. Apple Cider Vinegar:

A lot of medical journals will tell you how indigestion is not caused by excess acid on the stomach by due to the lack of it. This is why apple cider vinegar works in relieving you from both gas and indigestion. Apple cider vinegar helps in providing our stomach with the much required acid. To treat indigestion it can be taken with water and honey and it will give effective results.

5. Cinnamon:

Cinnamon is one of the essential ingredients to make the food tasty and also useful for medicinal purpose. Add a teaspoon of cinnamon powder in a cup of warm milk. Add some honey and drink it after stirring well.

It can also be used in tea. Add cinnamon powder in boiling water. After steeping for some time, strain the tea. Drink it for healing gastric trouble.

6. Gooseberry (Amla):

Gooseberry is one of the best treatments used for curing several problems related to hair, stomach, heart, skin, etc. Every morning, amla juice should be taken on an empty stomach. It is rich in fibres and Vitamin C, which help in curing the problem of acidity and constipation.

7. Turmeric Leaves:

Turmeric is known for its medicinal properties. Take some turmeric leaves and grind them. Mix them in a glass of milk. Then, drink it. It will alleviate the gastric trouble.

8. Guava leaves:

Take guava leaves and boil them in water. Once they come to a boil strain the leaves and drink the water. This is a simple remedy for gastric problems

9. Pineapple Juice:

Pineapple contains an enzyme called bromelain which is good for the digestive system. It also works against bloating and gas build up. It is one of the best things you can consume after a heavy protein filled meal.

10. Pumpkin:

Pumpkin fruit is a rich source of vitamin A, potassium and fibers which aids in digestion. It reduces gas build up and eases digestive flow. It can be easily included in your diet. Steam it or bake it and have a few cups every day to prevent bloating.

11. Chamomile Tea:

Chamomile is a very good substitute for people who do not like peppermint. It is anti-inflammatory and pain-relaxing and without a doubt one of the best of all home remedies for getting rid of bloating due to indigestion or heart burns. It is in fact better than peppermint in that respect as peppermint is effective only in cases of indigestion.

12. Anise Seeds:

Anise seeds have certain volatile oils that combat bloating. They are very chewable and people prefer to chew it after a meal as it enhances the breath. It tastes a bit like licorice and is sweeter than caraway and fennel.

13. Papaya:

Papaya is one of the best home remedies for gas pain in chest and back. An easy and simple use is to eat papaya daily for quick relief.

14. Dandelion:

Dandelion is a very common weed that can be very useful in a wide array of diseases and health conditions including gas. You can even grow dandelion in your own backyard.The best way to use it as a home remedy for gas is to add it in dried form in your food as a spice. Alternatively, you can also prepare a dandelion tea by mixing it in boiling water. You can add sugar for taste. Both the remedies have been found to be very helpful in curing the problem of intestinal gas.

15. Cold Milk:

Another popular remedy is to drink very cold milk very slowly. It goes through the intestines and soothes your stomach that eventually relieves you from gas troubles.