Top 10 Home Remedies For Neck Pain

The neck is especially exposed to anxiety and tension. The sensitive spinal cord runs throughout the center of the vertebrae and is protected by it. Add to this complicated structure the fact that the neck typically moves around more than every other part of the body, and you have got a formula for problems that cause many of us to seek out home remedies for neck pain.

It is a vicious circle. Having persistent pain in the neck causes the muscles to strain further. For this reason, the ideal method to relieve neck pain would be to attempt to remove or calm the physical or mental strain in addition to treating the muscles.

1. Castor Oil:

The use of Castor oil is highly beneficial in this regard. Castor oil is very efficient in healing the wounds and highly useful in getting rid of the pain of contracted muscles. You can use or mix coconut oil, vitamin E oil, almond oil and olive oil with castor oil. If you need to enhance the energy of the muscles, then you must massage plenty of castor oil in a day. It reduces the feeling of being exhausted, it helps to refresh you.

It decreases the risk of dehydration due to the hard work or sweating due to the exercise. It helps in reducing pain due to its anti-inflammatory nature which makes it perfect natural remedy for neck pain relief. It helps in increasing the blood flow by activating to the blood cells. Castor oil is the perfect source to give the comfort to the muscles; the wonders of castor oil are very amazing in this regard. Some facts and wonders of castor oil are given here that states that how using and applying of castor oil is beneficial for neck pain reduction.

2. Exercise Regularly:

Exercise is the ultimate solution of the problem because it helps to reduce toxic material from your body. There are several types of workout that can help you in it. Walking, cycling, running, playing and jogging are the cause to sweat. It helps to relax your muscles and makes them easy in the movement. It is very simple and easy to do. Changing the posture is very helpful in this regard. Exercise makes the muscles of the whole body flexible and fluent. For neck pain relief and also for avoiding it , make sure to exercise regularly.

3. Drinking Water:

The use of water is very helpful due to certain reasons. It provides fluid to the muscles for the easy movement. It prevents you from the muscles pain either in neck or in the other parts of the body. It provides the lubricant to the joints of the body as well. It Strengthen the joints and muscles as well. Water gives the support to the joints as it is providing the lubricant to them moreover, it helps to maintain the positive amount of nitrogen for their proper performance.

4. Apple Cider Vinegar:

Soak a paper napkin in some apple cider vinegar and place it on your neck. Leave it for few hours. Apple cider vinegar is an excellent remedy for stiff neck muscles as it gives great relief in just one application.

5. Epsom Salt:

Soak Epsom salt in your bath water and take a bath with it. This salt contains magnesium and sulphate, which regulates the activity of various enzymes in the body. This remedy helps in increasing the blood circulation, reducing the muscle tension and stress.

6. Massage:

There is no better way to relieve the pain than massage. It even helps improve the quality of your sleep. Experiencing massage after a hot shower is one of the most popular home remedies for neck pain. During massage, you can use oil or lotion to maximize the results as nutrients can be absorbed through your skin. For more information about the benefits of massage, please read: Home Remedies for Stress and Lupus.

7. Turmeric:

Turmeric has the ability to reduce pain and give relief to neck pain. Turmeric is present in everybody’s kitchen and we use it daily. So, for reducing neck pain it is very helpful. Curcumin present in turmeric acts like anti inflammatory thing to the neck pain. You can add turmeric to your milk and drink it. Repeating this would be of great help as it helps in reducing aches.

8. Cherries:

Cherries have a compound called anthocyanins which helps in reducing inflammation and act as a pain relief. Add this fruit in your diet and get a pain free relaxed neck.

9. Ginger:

One of the most powerful natural ingredients in the world of medicine is ginger. A daily consumption of ginger can help you prevent a series of health problems, including neck pain. Ginger can be eaten raw or applied it over the neck to get rid of neck pain.

• Try to add some slices of ginger to your daily meals and you will notice improvements in the neck quickly.
• Another way to make use of ginger is to cut a ginger into small pieces and put it over the aching neck.

10. Lavender Oil:

Lavender flowers have been used since ancient times for the medicinal properties they contain. In modern days, the use of lavender oil in aromatherapy is quite common. Lavender oil when used for massage is a great home remedy for neck pain. It works by easing tension on the muscles.

• Begin by taking a hot shower or bath to increase the penetration level of the oil.
• Get some lavender oil and rub it on your shoulders and neck.
• Apply gentle pressure using circular movements for 10 minutes.
• Repeat the massage daily as need be.