Top 15 Home Remedies To Prevent Hair Loss
Are you losing sleep over losing hair? Has your hairline already started receding? Are you concerned about your hair which seems to cling on to your brush or the bathroom drain instead of your head? Today hair fall is not a sign of aging but has become a common source of embarrassment to people of all ages, and is one of the most important cosmetic issues on this planet. The cosmetic industry has introduced umpteen number of hair care products into the market which promises to bring back the hair to the place it rightfully belongs- your head.
Major Causes of Hair Fall:
There are several conditions which cause hair fall. Some of the major causes are:
• A prolonged illness.
• Stress
• Thyroid hormone imbalance.
• Few Medicines like anticoagulants, medicines used for gout, chemotherapy for cancer, excess of vitamin A, birth control pills and antidepressants.
• Conditions like lupus, diabetes etc.
• Fungal infection of scalp.
• Use of harsh chemicals or hot oil for treatment.
• Anemia
1. Neem:
Neem leaves have always been one of the best and most trusted home cure for a number of ailments. It is also one of the effective home remedies for hair fall.
2. Onion Juice:
Onion juice, while perhaps not the best smelling remedy, is very effective. You can put a whole onion through a juicer and use the resulting juice as a rinse after shampooing your hair. Be sure to condition and rinse your hair after if you don’t want to smell like onions.
3. Curd:
Curd is an excellent remedy for improving the quality of the hair and prevents hair loss as well. It ios one of the best conditioners and can be used in various forms:
• Mix curd with black pepper. Apply this on your hair. Wash off thoroughly when dry
• Mix curd with honey and apply this on your hair. Applying curd with honey or lime juice moisturizes your hair.
It also makes your hair shiny. This natural hair mask is also effective against dandruff which can be a cause of hair loss.
4. Oil massage:
Regular massaging of your scalp with lukewarm oil makes your hair healthy. The process stimulates hair follicles and gives proper nourishment to them. Keep the oil for at least six hours on your scalp and wash it off with mild shampoo. Oil massage cures fungal infections and dandruff. Massaging also reduces stress-induced hair loss as it relaxes the
5. Aloe Vera:
Aloe Vera has been known to help balance the pH level of the scalp while also cleansing the pores. As a result, it has been used by many cultures to prevent hair loss and to promote healthy hair. A common remedy is to combine Aloe Vera gel with a small amount of wheat germ oil and coconut milk to create a shampoo that can be used daily to treat hair loss.
6. Coconut Milk:
Rich in nutrition, the milk of coconut contains proteins, essential fats and nutrients such as potassium and iron and is a perfect and natural therapy for preventing hair loss and breakage.
7. Avoid Excessive Heat Styling:
Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period causes the hair to turn brittle. The ultimate result will be hair fall.
8. Amla:
Also known as the Indian Gooseberry, Amla is packed with antioxidants and is also rich in vitamin C, which makes it great for people seeking to find natural remedies for hair fall. Apart from applying it to the scalp, you also need to regularly consume it since vitamin C is great for your body.
9. Hibiscus:
Used with coconut oil, the hibiscus flower has rejuvenating properties; it nourishes the hair, stops premature graying , helps to clear dandruff and also prevents hair fall.
10. Avoid Hot Water For Hair Rinse:
Do not wash hair with hot water because excess heat is really bad for your hair. Always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
11. Castor Oil:
Cheap and effective and having no side effects, castor oil contains many naturally beneficial compounds which nourishes and moisturizes hair, stimulates blood circulation and provides nutrients to the hair roots thereby encouraging hair growth.
12. Egg:
Eggs are also packed with sulfur. They are also packed with minerals like iodine, selenium, iron, zinc and phosphorus as well as proteins. For this reason, eggs are great for promoting hair regrowth and more so when mixed with olive oil.
13. Be Gentle With Wet Hair:
Avoid rubbing your hair dry and also avoid combing wet hair. Your hair is more susceptible to breakage when wet and the result will be a clump in your brush and stray strands at your feet.
14. Coconut Oil:
Coconut oil is a low cost, effective moisturizer for the scalp and hair and is a staple at almost every Indian home, especially in the Southern parts of India, where people use this oil regularly and which is evident by their long lustrous and strong hair.
15. Exercise:
step aerobics with dumbbells
Daily exercising also promotes hair growth. You must be wondering how? Exercise helps in improving metabolism. This allows better absorption of nutrients in your body. Exercise also helps to reduce stress. It releases endorphin’s or happy hormones which directly help in hair growth. When you are healthy and happy it shows on your skin and hair. So stay cheerful to have healthy glowing hair!
Hair loss is a common thing to people in their thirties. While there are other methods of dealing with it like hair transplants, these are expensive and do not always guarantee results. The natural remedies for hair fall are not only cheap but also have no side effects. Moreover, you will use what you already have in your kitchen pantry.
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