Top 9 Home Remedies For Memory Loss

Memory loss is a symptom often associated with conditions such as dementia, Alzheimer’s and schizophrenia. Some cases of brain injuries also result in loss of memory. Living without your memories or not knowing who you are, who your family and friends are, can be a painful condition for most people especially for the aged.

Memory loss can be reversed with the help of certain foods and medications. Even herbs are known to improve as well as restore memory. But as with alternative medications, herbal treatments too should be carried out under medical supervision.

Brain cells even can work well at older age if it is not affected with diseases and disorders. Neurons, units of brain and hub of information transformation, in fact, don’t die with age, yet simply shrinking. Memory loss may be temporary or permanent. However, with age, memory loss is common. Here, some Naturopathy remedies and treatments are mentioned for better functioning of brain as well as improve memory.

1. Cinnamon:

Cinnamon helps to rejuvenating nervous functions and enhanced the brain power . You can simply smelling the cinnamon to boost your memory and nervous function. or take a a pinch of cinnamon and mix it in one teaspoon of honey; use this method once in a day to treat memory disorders and mental problems.

2. Fish Oil:

Fish is the best supplements for those who are non-veg. but if you are vegetarian then consume fish oil supplements to improve memory and reduce cognitive decline.

3. Meditation & Yoga:

Meditation and Yoga are the best source to treat with all mental disorder like amnesia, memory loss and others. meditation helps to relaxation the body and maintain the blood flow in nervous system, and enhanced the brain power. try to perform yoga and simple meditation to stay relax and cool.

4. Rosemary:

know that rosemary is an Italian herb and a very popular cooking ingredient. The herb is primarily used as a spice because of its delicate taste and unique aroma.However, the herb is also medicinal in nature and is used for correcting various conditions including that of memory loss.

5. Boron:

Although only needed in trace amounts, boron is a mineral that promotes strong bones, alertness and healthy brain function.

It has been recommended to take 1-3 mg of boron; however this vitamin is naturally present in fruit, nuts, beans and vegetables so it’s better to stock up on these foods instead.

6. Amla:

This Indian gooseberry enhances the memory and strengthens the nervous system. It is a best home remedy to treat Alzheimer’s disease. It has vitamin C and several antioxidants, which improves the immunity system. One teaspoon of amla churna should be consumed thrice a day for few weeks.

7. Super Foods:

Strawberries, blueberries and spinach is highly recommended for this ailment. Eggs, sunflower and soybean are full of lecithin which keeps memory nerve cells healthy.

8. Drinks:

Say a big No to alcohol be it moderate or light as it is bad for brain’s bank on the other hand include hot beverages like tea and coffee to stimulate your memory faster.

9. Sleep Better:

This is a worthy component too will relax your brain cells it is reported that lack of sleep leads to memory loss. It is effective for forgetfulness treatment.