10 Home Remedies For Acidity That Really Work

Acid Re flux, also known as Gastroesophageal Reflex Disease (GERD), is a condition which has many symptoms that are similar to heartburn. In many cases, people suffering from Acid Reflex typically suffer from persistent heartburn two or more days per week. In the long term, this can be very serious since, over time, the reflex of stomach acid can erode or wear away the delicate esophagus lining. This can then lead to scar tissue, which causes swallowing problems.

One way to do this is by taking a shot of Apple Cider Vinegar and adding it to a glass of room temperature distilled water. Not only does this help balance out your PH levels it’s also a wonderful detoxifying elixir.” says Kami Evans, a Certified Holistic Health Coach.

1. Cloves:

The dried flower buds of Eugenia aromatic, clove is known to have a number of medicinal and culinary uses. Cloves can increase gut motility and gastrointestinal secretions thus helping in digestion and curing gas and indigestion problems. Pieces of cloves can be directly consumed or clove oil can be used to get rid of stomach irritability.

2. Buttermilk:

This drink works wonders for people who suffer from acidity problems. It contains lactic acid that helps neutralize the acid reflex and helps soothe the stomach and also has a lot of nutrients that make it an extremely beneficial drink.The pepper and ginger in buttermilk also helps beat the burning sensation one feels during bouts of acidity.

3. Coconut Water:

Tender coconut water consumed empty stomach preferably early morning or early evening results in a cooling effect and helps relieve acidity. This is because the pH acidic level in the body turns alkaline on the consumption of coconut water.

4. Ginger Root Tea:

It is known that ginger tea benefits weight loss significantly and is used a potent home remedy, but it also helps in relieving acid reflex and heartburn. Ginger root can help ease up a number of gastric reflex symptoms, stomach woes and nausea. Sipping a cup of the fresh ginger root tea about 15 minutes before a meal can help calm down your tummy and work as an acid buffer.

5. Fennel Seeds:

Fennel seeds contain a constituent called Ethanol which has the ability to suppress stomach spasms and prevents the acid reflex. Therefore, chew half a tsp of fennel seeds after eating.

6. Banana:

Banana works as a great remedy for acid reflex, as it acts as a natural antacid. It also contains potassium which helps to reduce the acid levels in your stomach and helps in better digestion. Eat a banana regularly for results. You can add little sugar and a pinch of cinnamon powder.

7. Honey:

Organic honey acts as a soothing agent and helps to adjust the body’s pH, and neutralizes the stomach acids. So, take a spoon full of honey before bed.

8. Mint:

This is another great remedy for acidity. Chewing on raw mint leaves or consuming them in the form of juice helps keep acidity and indigestion at bay. For the juice, just chop up some mint leaves, boil them for some time in water and consume this mixture once it cools down.

Mint has a cooling effect on the digestive system that helps reduce the burning sensation that comes along with acid reflex and also lowers the acid content of the stomach thereby improving digestion.

9. Cardamon:

Take two cardamoms and grind them. Now, add 250 ml water to them and boil for 13-15 minutes. Strain and drink the water. It will definitely help you to get rid of acid reflex.

10. Papaya:

You can also eat papaya in order to get relief from acid reflex. Papaya contains enzymes, which is helpful in the digestion process.