How To Get Glowing Skin
When it comes to glowing skin, there are those who are naturally blessed, and there are those who do everything in their power to get there. Our skin is a canvas that portrays what we subject it to. Dull skin shows an evident lack of care. Your diet, sleeping habits, and even your lifestyle can have a huge impact on how your skin looks.
The first step in taking proper care of your skin is to recognize the type of skin you have.
Taking good care of your skin is crucial, which is why you should have a CTM routine for your skin.
Nothing can cause more damage to your skin than the sun. Skin darkening and premature aging are both the effects of the damage caused by UV rays. To maintain your glow, you should make it a point to protect your skin from the sun. No matter what the weather, you should always use a broad spectrum sunscreen when you step out.
leep deprivation can leave you exhausted and unable to function properly. It also takes a toll on your skin, and you end up with dullness, dark circles, and wrinkles.
You Will Need
How To Make Your Skin Glow
Tips
Home Remedies
Tips For Glowing Skin
1. Know Your Skin Type
The first step in taking proper care of your skin is to recognize the type of skin you have.
Your skin can be categorized into one of the following types:
Oily: You know that your skin is oily when your skin produces too much oil, and you tend to have larger pores. It is also extremely prone to acne.
Dry: Your skin doesn’t produce enough oil, and as a result, it gets flaky and feels stretchy.
Normal: The luckiest of the lot, those with normal skin are neither prone to greasiness nor extreme dryness.
Combination: When certain areas of your face produce more oil than the rest, especially the T-zone, it means you have combination skin.
Sensitive: Sensitive skin is prone to allergies and irritations, and is extremely susceptible to environmental changes and chemicals found in a lot of skin care products.
How Is It Helpful
There are products and remedies that are targeted at specific skin types. For example, products for oily skin contain ingredients that reduce oil or prevent acne, which make them a terrible choice for those with dry and sensitive skin as they aggravate dryness and cause irritation. What works for someone might not work for you, which is why you need to know your skin type.
2. Remove Makeup Before Going To Bed
No matter how exhausted you are at the end of the day, always remove your makeup before going to sleep.
How Is It Helpful
An unwashed face is the beginning of all skin woes. Makeup can clog your pores and lead to acne. It can also cause your skin to dry out. Removing your makeup allows your skin to take a breather and heal itself while you sleep.
3. Follow A CTM Routine
Taking good care of your skin is crucial, which is why you should have a CTM routine for your skin.
How Is It Helpful
A CTM routine makes sure that your skin is free of dirt and grime and is properly hydrated. You need to use products that suit your skin. Start off with a gentle cleanser, followed by a toner and a moisturizer. Also, exfoliate your skin from time to time to get rid of dead cells that make your skin look dull.
4. Say No To Unhealthy Habits
It’s easy to get suckered into drinking your third cup of coffee or puffing up a cigarette or two with your glass of wine. But caffeine, nicotine, and excessive alcohol are bad for your health and your skin.
How Is It Helpful
Nicotine can make your skin look dull and lifeless. This is because it accelerates the rate at which your skin ages (1). Caffeine and alcohol are diuretics (2). They can make your body lose water and leave you dehydrated. This can make your skin look sallow, and your wrinkles more prominent.
For healthy skin, make sure that you cut back on caffeinated beverages. This includes tea, coffee, and soda.
For healthy skin, make sure that you cut back on caffeinated beverages. This includes tea, coffee, and soda.
Alcohol, in moderation, can be good for you. Especially red wine that has resveratrol, and can help fight the signs of aging (3). But, overindulgence can leave you feeling and looking terrible.
5. Eat Healthy
How Is It Helpful
A lot of foods can make you look less than your best. Make it a point to avoid unhealthy foods that contain a lot of sugar, salt, or saturated fats. Sugar causes irreparable damage to the elasticity of your skin, while too much salt can make you look puffy and bloated (4), (5). Unhealthy fats can trigger inflammation that can lead to acne.
Fresh veggies and fruits can do your skin a lot of good. So, load up on antioxidants and nutrients by incorporating at least five servings of fresh fruits and vegetables into your diet.
6. Stay Hydrated
Drinking sufficient amounts of water is necessary for glowing skin.
How Is It Helpful
Water, when taken in adequate amounts, improves the density and thickness of your skin. It also improves blood flow and reduces the appearance of dull skin and wrinkles. Water also helps in flushing out toxins. When your body loses water, it can have adverse effects not just on your health, but on your skin as well. So, make sure you drink a minimum of eight glasses of water daily.
7. Use Sun Protection
Nothing can cause more damage to your skin than the sun. Skin darkening and premature aging are both the effects of the damage caused by UV rays. To maintain your glow, you should make it a point to protect your skin from the sun. No matter what the weather, you should always use a broad spectrum sunscreen when you step out.
How Is It Helpful
Broad spectrum sunscreens that have an SPF of more than 15 protect against both UVA and UVB rays. This helps in preventing redness, sunburns, and wrinkle
8. Get Plenty Of Sleep
leep deprivation can leave you exhausted and unable to function properly. It also takes a toll on your skin, and you end up with dullness, dark circles, and wrinkles.
How Is It Helpful
Lack of sleep can sap the glow right out of your skin. This is because when you are sleep deprived, your body releases the stress hormone called cortisol that interacts with collagen and makes your skin lose its elasticity (6). So, for better skin, you need your eight hours of beauty sleep.
Home Remedies For Glowing Skin
1. Papaya Face Mask
You Will Need
What You Have To Do
How Often Should You Do This
This face mask can be used once or twice a week.
Is This For You
This mask suits all skin types. However, you need to adjust the amount of lemon juice and honey that goes into it. Those with dry skin should add more of honey and less of lemon juice for added moisture. Those with sensitive skin should perform a patch test before applying the face mask.
Why This Works
Papaya contains an enzyme called papain that helps remove dead cells (7). It also helps your skin regain its elasticity and makes it smooth and supple.
Lemon is clarifying and removes excess oil from your skin. It also helps clean out pores, which helps reduce the occurrence of acne (8). Honey acts as a humectant and infuses your skin with moisture (9).
2. Avocado Face Pack
You Will Need
What You Have To Do
How Often Should You Do This
You may use this pack once a week.
Is This For You
This face pack works well especially for those with dry skin.
Why This Works
Avocado is rich in vitamins C and E. It helps in fighting free radicals that damage your skin. It also helps boost your skin’s elasticity (10).
3. Sandalwood Revitalizing Pack
You Will Need
What You Have To Do
How Often Should You Do This
This face pack can be used on alternate days.
Is This For You
Sandalwood works well for all skin types, but those with dry skin might want to follow up with a moisturizer post application.
Why This Works
Sandalwood has been used for centuries for various skin ailments. It is soothing in nature, and helps with acne and dry skin (11).
4. Yogurt And Walnut Scrub
You Will Need
What You Have To Do
How Often Should You Do This
Use this scrub once a week.
Is This For You
The scrub works well for all skin types. Just make sure that you aren’t allergic to the ingredients.
Why This Works
Yogurt has lactic acid, which helps in exfoliation. Lactic acid is an AHA (Alpha Hydroxyl Acid) that helps remove the layer of dead cells on your skin (12).
5. Aloe Vera, Honey, And Lemon Face Mask
You Will Need
What You Have To Do
How Often Should You Do This
This can be used on alternate days.
Is This For You
This works for all skin types. Those with dry or sensitive skin might want to skip the lemon juice.
Why This Works
Aloe vera gel has moisturizing properties. It hydrates your skin but does not leave any greasy residue behind (13). Hence, it is an ideal moisturizer for all skin types.
No comments: