Top 10 Health Benefits of Broccoli

Green vegetables are always considered as the best to keep you fresh and healthy. Small tree shaped broccoli are also one of such vegetables having diverse health benefits for you. According to a research conducted by United States’ Department of Agriculture, the demand of broccoli is increased double because of its health benefits. Broccoli is always considered as underrated vegetable because of its taste but its benefits are beyond its taste. One broccoli provides a large amount of nutrients with less (only 0.5 g) fat and 0 cholesterol. Some of the nutrients found in a broccoli are:

Cultivated from wild cabbage during Roman times, ‘broccoli’ or cabbage sprout, is the name of these nutritious mini trees in Italian. All though not many kids would choose broccoli as their favorite vegetable, mom was totally right; they have some pretty remarkable ingredients! From preventing cancers to treating Autism, broccoli just might be a miracle food, here are our top ten health benefits of broccoli:

1. Eye Health:

Studies have shown that the carotenoid lutein helps prevent age-related macular degeneration and cataracts, as well as possesses anti-cancer effects. Additionally, broccoli is a good source of vitamin A that is needed to form retinal, the light-absorbing molecule that is essential for both low-light and color vision.

2. Boosts Brain Power:

Broccoli is a great source of vitamin K, which is known to enhance cognitive function and improves brain function. It also have several B vitamins that play a key role in improving mental stamina and memory. Broccoli can also relieve the effects of mental exhaustion and depression.

3. Cholesterol Reduction:

Broccoli helps to lower cholesterol levels because the soluble fibre in the broccoli binds with the cholesterol in the blood. This binding makes the cholesterol easier to excrete and consequently lessens cholesterol levels in the body.

4. Regulates Blood Pressure:

Sulforaphane, an organic sulfur compound in broccoli plays a key role in improved DNA methylation. This is crucial for normal cellular function and proper gene expression. This in turn helps to regulate blood pressure level.

5. Prevents Arthritis:

As I have mentioned earlier that broccoli strengthens your bones with vitamin K and fulfills the needs of calcium in your body. It also contains anti-inflammatory properties to prevent arthritis and its effects. If you feel pain in your joints just eat broccoli and it will help you relive the pain and swelling of the joint pain.

6. Detoxification:

Detoxification is the process of removing the waste particles and toxics from the body. This is a natural process which can be regulated with help of some vegetables and fruits also. Broccoli is also one of such vegetables which helps detoxify the waste and toxics from your body. Broccoli contains gluconasturtin, glucoraphanin and glucobrassicin for this purpose.

7. Healthy Bones:

With a hearty amount to Vitamin K and calcium, eating broccoli consistently will provide nutrients for your bones and keep them from developing diseases such as osteoporosis.

8. Skin Care:

Skin Saver This vegetable helps to repair damage that naturally occurs from sun exposure and pollution. Glucoraphanin, a nutrient within broccoli, which cleanses the skin and allows it to repair itself.

9. Cancer Prevention:

The powerful combination of antioxidant, anti-inflammatory, and detoxification components in broccoli make it a powerful food in terms of cancer prevention.

10. Weight Loss:

The fitness and every single one of us wants to look fit and smart physically. By eating broccoli daily you can get rid of extra fat in your body and can lose weight fast. As I have mentioned earlier that the following vegetable contains low fat but high in fiber that will satisfy your hunger without adding extra calories to your body. So now you can add broccoli to your diet plan for a slim and fit body.