Top 10 Home Remedies To Relieve Constipation

Constipation is a general problem among people. It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. It can be chronic or acute. Constipation can be really troublesome if the problem persists for a longer period of time. But, it can be treated easily with some home remedies that work best in order to cure this problem

1. Aloe Vera Juice:

While Aloe Vera is known to be an ingredient that is usually used for the skin and hair, it also has some properties that can make it effective in combating constipation. Aloe Vera contains some anti fungal properties and this can help fight against constipation. Do remember to use the juice of the aloe Vera to make it more effective.

2. Herbal Tea:

If you are suffering from very serious constipation and you would like to release your stools at the soonest possible time, you can always rely on good herbal tea to make your stools become loose and you can pass them easier.

3. Figs:

A lot of people are not aware that figs are actually natural laxatives. For people who are not too sure again what laxatives are, laxatives can make stools looser and can help prevent constipation? Most of the laxatives that can be seen right now has been mixed in with chemicals that might not be that healthy for the body. Figs are all natural so people do not have to worry about anything.

4. Fenugreek Leaves:

Like most of the items that are included in this list, Fenugreek leaves is known to have some properties and components that can be very effective in getting rid of constipation.

5. Flax Seed:

What makes flax seed very effective in helping relieve constipation is the fact that it contains soluble fiber. Since fiber is known to help in aiding against constipation, there are a lot of people who specifically search for flax seed.

6. Guavas:

Guava seeds are very effective in treating constipation as they have high fiber content. This is one of the fast home remedies used for constipation.

7. Yoghurt:

The probiotics present in the yoghurt also aids in improving the digestive system while helping out the good bacteria present in our body. So, have at least 1 cup of yoghurt every day in order to keep your intestinal tract clean and get rid of hard stools.

8. Amla Powder:

This is a great home remedy to cure constipation. Amla really works well in improving the digestion as it is a natural laxative. Have a teaspoon of amla powder along with a glass of lukewarm water. Take this mixture before taking breakfast in the morning or before going to bed at night.

9. Cabbage Juice:

Include cabbage in your regular diet. Cabbage is rich in fiber, and so, helps in cleaning the intestine. You can also try cabbage juice.

10. Beans:

Beans, like garbanzo beans, navy beans, black beans, lima beans and red beans are a good source of fibers and help in eliminating the problem of constipation.