Top 12 Home Remedies to Reduce Shoulder Pain

We all suffer from shoulder pain some point in our lives and so we know how bothering it can become. There are various reasons shoulder pain could occur, it may be due to stretching or cramp associated with muscles, tendons or ligaments present in the shoulder. The worst thing about shoulder pain is that once it starts to occur, we seem to concentrate on nothing else but the pain which seriously drags down our efficiency.

Most people experience neck stiffness at one time in their lifetime. Neck stiffness is characterized by sore muscles and inability to move your head either side. The pain may spread to the shoulders, upper back or arms. It may also cause a headache and difficulty in swallowing. The most common cause of neck pain is muscle strain or tension. Daily activities that can cause neck pain include:

1. Olive Oil:

Olive oil can provide relief from shoulder pain. It improves the blood circulation and reduces stiffness and swelling. Heat some olive oil for a few seconds and allow it to cool. Ask someone to massage it on your shoulder. Apply pressure and squeeze the shoulder muscles well to release the stress. Do it for ten minutes. Repeat it a few times daily to get relief from the pain.

2. Hot Water Treatment:

Hot water compress can help heal the inflammation and swelling in the sore muscles of your shoulder. Fill a hot water bag and place it on the shoulder while lying down comfortably on the bed. Keep it there for 10-15 minutes. Do it few times in a day to get complete relief.

3. Black Sesame Seeds:

Black sesame seeds are a rich source of calcium and magnesium that enhances the bone health. Besides, the presence of minerals like copper and zinc helps reduce joint pain and swelling. Take a handful of black seeds and soak them in water overnight. Consume these seeds along with water in the morning. It should be done for a few days to get the desired results.

4. Alfalfa:

Alfalfa is a useful herb to cure pain and swelling. It improves the blood circulation and thus, reduces the inflammation. Steep a few alfafa leaves in hot water for five minutes. Strain this tea and drink one or two cups daily to get the desired results.

5. Lavender Oil:

Lavender oil can help relax the tired muscles and relieve the pain and inflammation. Fill the bathtub with warm water. Add a few drops of lavender oil to it. Sit in the bath tub and soak your shoulders in this water for about half an hour. Do it once a day to get relief from shoulder pain.

6. Epsom Salt:

Epsom salt can also help in treating the problem of shoulder pain. Applying a towel soaked in water containing epsom salt on the affected shoulder can reduce the pain. You can also take a bath with the water containing epsom salt to deal with shoulder pain.

7. Apple Cider Vinegar:

Apple Cider vinegar is very effective in treating shoulder pain as it possesses anti-inflammatory properties. Being alkaline in nature, it helps reducing the intensity of pain and reducing swelling, if any, associated with shoulder pain. You can use it either by ingesting it with hot water or use it topically by applying directly over the affected areas. Few people even use it in baths just like the way Epsom Salts are used.

8. Turmeric:

Turmeric is easily found in the household items and is an excellent remedy for shoulder pain. There is a compound named Curcumin in the Turmeric that has anti-oxidant and anti-inflammatory properties that can relieve from shoulder pain very effectively. There are various ways you can use Turmeric for pain relief like by making a paste of it by mixing turmeric with coconut oil and then applying the paste over the affected area. You can also consume Turmeric by mixing it with Milk and honey.