Top 9 Home Remedies For Back Pain

Lower back pain or lumbar ache is the most common problem which, generally, arises due to spasm or sprain in the ligament or muscle in the lumbar region, osteoarthritis, and pressure on nerve roots due to spinal stenosis or herniated disc. Stones, tumors, kidney infections, endometriosis, ovarian cysts and hematoma may, at times, lead to this ailment. Factors such as obesity, poor body posture, stress, pregnancy, wearing high heels, lifting heavy weight, and smoking maximize the risk of lower back pain. It is of 2 types: short term or acute back ache lasts for a few days or week while chronic ache lasts for over 3 weeks.

People aged between 30 and 50 are more susceptible to develop this problem. Lumbar ache is accompanied by lost bowel or bladder control, sweating, weakness, abdominal pain, nausea, fever, and numbness in the rectal area, groin, foot and leg. Mostly, back pain gets resolved within a few days on its own. In some cases, you can treat your back ache at home. However, you must consult a doctor, if pain persists for a longer period.

1. Potato:

Grate a few raw potatoes and wrap them in a thin cloth. Use it as a poultice on your lower back. Keep it for at least one hour.

2. Lemon Juice:

Lemon juice helps to reduce the problem of gas pain effectively. To use lemon juice for dealing with back pain, you just add about 3 teaspoons of lemon juice in one glass of warm water. Lastly, you enjoy this drink for instant relief.

3. Garlic:

Have about 2 to 3 cloves of regular garlic on an empty stomach every morning. One can also massage one’s back with garlic oil. Heat up some coconut oil or Sesame oil or Mustard oil on low flame. Add to it about 8 to 10 cloves of regular garlic to it. Let the garlic till it is brown in color. Let the oil be strained and be cooled to room temperature.

4. Ginger Tea:

• The ginger tea preparation 2 to 3 times day for about few days or till there is some improvement.
• Herbal tea: About ½ tsp of black pepper corn, 1/2 tsp of cloves and about 1 tsp of powdered ginger.

5. Pineapple:

Definitely one of the delicious home remedies for back pain. It has an enzyme called bromelain and it functions as an anti-inflammatory on top of pain reliever. Eat as much as you can.

6. Epsom Salt:

I don’t know if you are big fan of bathing or not, but you may want to draw yourself a warm bath with Epsom salt in it. The salt has magnesium and sulfate in it. These elements are absorbed by your skin and reduces swelling and pain.

7. Turmeric:

Yeah it is a good spice, but it also has anti-inflammatory properties. Curcumin is responsible for that, which is a component present in turmeric. Use turmeric paste on your back and have someone to massage it over.

8. Chamomile Tea:

Try some relaxing chamomile tea, which helps to calm your nerves and soothe your muscles especially after a long and hard day at work. The tea helps to relax knotted and tense muscles.

9. Cabbage Leaves:

Put cabbage leaves in boiling milk. Boil until jelly-like paste is formed. Drape in a clean cloth and apply on the affected part. This is one of the best natural remedies for lower back pain.