10 Natural Home Remedies For Acidity

Acidity or Hyperacidity suggests an increased level of acid in the stomach of a patient. Our stomach secretes Hydrochloric acid which helps in breaking down food to simpler particles for digestion. When this acid is secreted more than what is required, it gives rise to acidity. Symptoms include nausea, vomiting, restlessness, sour belching, indigestion and constipation.

1. Basil Leaves:

Basil leaves, known for their medicinal properties, offer instant relief from acidity and heart burn. You may either chew raw basil leaves or boil 3 or 4 leaves in a glass of water. Make sure you boil these thoroughly for about 15 minutes. Consuming dried and crushed basil leaves with water also soothes the stomach and provides relief from acidity.

2. Banana:

Banana works as a great remedy for acid reflux, as it acts as a natural antacid. It also contains potassium which helps to reduce the acid levels in your stomach and helps in better digestion.

3. Yogurt:

Yogurt contains probiotics which help to keep the digestive system healthy. It also helps to absorb the proteins and nutrients to the body. Be sure to eat lots of yoghurt.

4. Baking Soda:

This is the most effective natural home remedy for heartburn that shows effect instantly. A spoonful of sodium bicarbonate can help put an end to the burning, gnawing, sensation of the heartburn mainly caused by acid reflux. Baking soda is commonly known as sodium bicarbonate, can help one’s reflux and in turn help one’s heartburn because it is the base substance.

It has a pH higher than 7 and therefore naturally neutralizes the stomach acid.Neutralizing the stomach acid means that when acid comes up your throat, and your LES decides to be lazy, you don’t get “burned “ at all. Baking soda effectively removes stains caused by cigarette, coffee, tea and other things. Baking soda is an important beauty ingredient that works as a natural remedy for pimple and acne and also reduces body odor.

5. Jaggery:

Consuming a small piece of jaggery after every meal also helps in giving relief from acidity. Jaggery is a rich source of iron and also offers several other health benefits besides helping in digestion.

6. Cloves:

Cloves mitigate acidity effects and dispel gas as a result of their carminative effects that enhance the production of hydrochloric acid in your stomach.

You can chew about 2-3 cloves completely to release the juices into your body system. The consumption of crushed cloves along with cardamom put together in equal mixtures is very useful in minimizing acidity and in freshening bad breath that usually comes with the condition.

7. Black Pepper:

During the condition of lack of hydrochloric acid in our stomach black pepper can be very effective to cure the problem. Black pepper can increase the flow of gastric juices and thus help in digestion. Powdered black pepper with crushed jaggery can be taken along buttermilk during indigestion. Or a fine powder of black pepper, dried mint leaves, ginger powder and coriander seeds, all taken in equal amounts, can be consumed twice a day (one teaspoon) to treat gas and indigestion.

8. Aloe Vera Juice:

One of the well-known home remedies for heartburn is the aloe vera juice. It coats the esophagus with a protective lining that defends the throat from the painful and damaging effects usually brought by acid. Furthermore, by drinking Aloe juice, it could relieve stomach pain and prohibit the production of acid, which usually causes acid reflux. Aside from that, aloe juice cold also boost your immunity because its packed with antioxidants and other minerals. By drinking some, you’ll be guaranteed that you’re protected from any kinds of illness.

9. Ginger:

Ginger is a popular remedy for pregnant women suffering from morning sickness, and is served as a side with sushi to help prevent an upset stomach and “cleanse the palate”. Because ginger is such a potent remedy for stomach ailments, it’s no surprise ginger is also great for treating acidity.

10. Almonds:

Consuming 3-4 almonds after each meal also helps in avoiding acidity. It is best to keep some of these nutritious nuts handy and have them after every snack and meal. However, do not have too many as excessive consumption of almonds may cause heartburn.