Top 9 Home Remedies For Foot Pain

Many of us take our feet for granted, but these two body parts are responsible for getting us from point A to point B. The everyday stress of movement is why foot pain is one of the most common health concerns that people experience. For some, the discomfort requires more intense measures, while many can gain relief by using home remedies for foot pain.

What is really scary about foot pain is that it can restrict your mobility and make you entirely immobilized. You will not be able to move about on your own. You will need help and support of other people around you. Apart from just reading on for treatments you might want to prevent the symptoms and keep yourself from aching foot. Moreover, when your foot becomes sore, the way you walk or use your feet might change. This can lead to bunions or hammer toes.

1. Epsom Salt:

Epsom salt will help soothe your suffering, providing you immediate relief from foot pain. Combining hot water and Epsom salt (mostly magnesium) serves nicely to relieve hurting and rests the feet. Soak your feet in a bath containing 3 tbsp of Epsom salt for about 20 minutes. Since the salt often ends up drying out your heels, you should think about applying some moisturizer after soaking them.

2. Mustard seeds:

Mustard seeds can also be used in the treatment of foot pain. It helps to remove the toxic water from the body, improves blood circulation and removes inflammation, thus giving relief from foot pain. Take some mustard seeds and grind them and then add it to half bucket of warm water. Now soak your feet in this water for ten to fifteen minutes and finally pat dry your feet. This remedy will control the swelling and pain.

3. Cabbage leaves:

Soak fresh cabbage leaves in a bowl of water for 30 minutes. Press out the water and place them on the foot and wrap with clean muslin cloth to hold it in position. Leave it overnight and repeat the treatment for 2 -3 nights. It will give relief from inflammation and pain

4. Ice:

Ice therapy is a good way to reduce pain and swelling on the feet. Put a small amount of crushed ice in a small plastic bag and use it to massage the affected area in a circular motion. You can also use a bag of frozen vegetables wrapped in a thin towel.

5. Clove Oil:

Clove oil aids in relaxing muscles of the feet and stimulates blood flow. Clove oil is also used to treat a number of other ailments like joint pain, nail fungus and athlete’s foot. If your skin is sensitive or you happen to have a cut, you can dilute the clove oil by adding either a teaspoon of extra virgin olive oil or coconut oil.

6. Cayenne Pepper:

This is a rich source of capsaicin, which is known to relieve muscle aches and pains, and aching feet. When feet ache if they are cold sprinkle some cayenne pepper in the socks before putting them onto keep the feet warm. Alternatively add one spoon of cayenne pepper powder to half a bucket and soak the feet for some time. This will give a soothing effect and relieve pain.

7. Cinnamon:

onsumption of cinnamon can also help an individual in dealing with the problem of foot pain. A cinnamon tea can be prepared by mixing cinnamon powder in a glass of water. It is advisable to consume this tea 3 times in a day to obtain effective results.

8. Sesame Oil:

Sesame oil is also used for various purposes. This oil can be used as home remedy to cure foot pain problem. The pain and inflammation associated with the feet can be cured by applying sesame oil to the feet. Massage the feet property to get instant results. It will release the discomfort and stimulate proper flow of blood.

9. Peppermint:

Peppermint also contains deep source of properties that can deal with the problem of foot pain. Peppermint juice as well as its oil both is efficient to counteract the swelling and pain in feet. Add some peppermint oil to warm water or add peppermint leaves to boiling water. Soaking the feet in this water for few minutes will provide desired kinds of results.