Top 10 Home Remedies for knee Pain

Knee pain is a very common problem experienced by adults. It can be extremely troubling as it can arise at any moment and stay there for a lifetime. Your knee experiences continuous tension throughout the day as we walk, kneel and stand to do various daily activities. Over the course of time, anyone can develop an everlasting knee pain due to the wear and tear caused to the joints. Other than that, there can be many other causes for knee pain. If left untreated, they can also lead to major complications. Hence, let us understand the various causes and symptoms of chronic knee pain.

1. Ginger:

Ginger is another ingredient in the kitchen which has antioxidant properties and numerous other health benefits. Ginger has anti-inflammatory properties in it. You can add it as a spice in your food, enhance the taste of your food and ease your knee pain. However when consumed raw, it is most beneficial for knee pain treatment. There is, however, another way to intake it:

2. Garlic:

Garlic is another ingredient that is part of our kitchen musts and has health beneficial properties. Garlic helps with thinning the blood and dilutes the cholesterol deposited in our arteries, therefore easing blood circulation throughout the body. When the blood circulation will be smooth, the chances of suffering from all kinds of pains will reduce. All these benefits make it perfect remedy to get knee pain relief. You can do this by:

3. Epsom Salt:

Epsom Salt is high in Magnesium, a mineral that is very important for human health. It maintains the body’s pH and has many other beneficial aspects. Epsom salt also helps reduce the cholesterol in our body when consumed. Epsom salt helps release the days stress when added in your bath. You can ease your knee pain by:

4. Coconut Oil:

Coconut oil has anti-inflammatory properties that can excellently reduce joint pains even those due to arthritis. This oil has beneficial fatty acids that can reduce swelling and pain and can also lubricate your muscles and joints at the same time. Applied topically, coconut oil can increase blood supply to your joints to reduce pain and inflammation

5. Mustard Oil Massage:

Massaging your knee twice every day with warm mustard oil can provide complete relief from the knee pain. Add a clove of garlic chopped in up to 2 tablespoons of mustard oil and fry it till the garlic burns down. Strain the oil and massage the affected knee with the gentle circular motion of the hand. It will reduce swelling and relieve the shooting pain.

6. Apple Cider Vinegar:

Apple cider vinegar is considered as a good treatment for a lot of health conditions including knee pain. Thanks to the alkalizing effect in apple cider vinegar, it can help to dissolve the mineral build-ups and the harmful toxins within the knee joint. Plus, apple cider vinegar may restore joint lubricants so as to reduce the pain as well as promote mobility. Therefore, you had better use it as this following way when you feel pain in your knee

7. Ice Cold Packs:

The mentioned four home remedies are like a four in one remedy used to relieve knee pain. This works well with knee pain that is due to a sudden injury. Take enough rest to reduce the pain. Apply a cold compress or ice pack to prevent or reduce any swelling. Elevate the knee to a level above your heart when sleeping to avoid fluid retention which may result in more swelling.

8. Virgin Olive Oil:

Extra virgin oil has oleocanthal which is a compound that is known to reduce the action of enzymes that result in swelling. Ensure the extra virgin olive oil you use has not been heated because heat destroys the key ingredient.

9. Turmeric:

Turmeric is known around the world for its many health benefits. The curcumin present in turmeric has remarkable anti-inflammatory and antioxidant properties. It can solve the knee problem permanently if used appropriately. Here are a few effective methods of using turmeric:

• Prepare turmeric tea by adding one teaspoon each of turmeric and ginger powder to a glass of boiling water. Allow this to boil for up to 15 minutes and then strain it. Add honey for taste and drink it twice every day for best results.
• You can also add a teaspoon of turmeric to warm milk and drink it two times a day.

10. Fenugreek Seeds:

Due to their antioxidant and anti inflammatory properties fenugreek seeds can prevent knee pain. Fenugreek seeds are very beneficial due to its warm nature.

• Add 1 teaspoon of fenugreek seeds in filtered water overnight. In the morning, remove the water and chew the seeds. Do this daily for 1 or 2 weeks for desired results.
• Another method, grind some fenugreek seeds and store them in an airtight container.then add enough water in this mixture to make a thick paste. Apply this mixture on the affected knee. Keep it for 30 minutes and then wash off with warm water. Use this remedy 2 times daily for a week.