Top 9 Home Remedies For Hay Fever

With advent of summer, many people suffer from Hay Fever. Medical science terms it as Allergic Rhinitis. It is caused by pollen of specific seasonal plants, air borne chemicals and dust particles in people who are allergic to above mentioned substances. This fever generally occurs in haying season and hence named so. This disease is accompanied by frequent sneezing, blocked or runny nose, instances of allergic conjunctivitis, cough. There are also recorded instances of loss of sense of smell, facial pain, tiredness and fatigue.

1. Honey:

Honey is known as a basic remedy to the problem. The pollen content in the honey helps to desensitize the body to other pollens. Adding honey to the diet before the season starts helps reduce hay fever effectively. It is recommended to use local honey for best results. Start consuming honey daily before the season starts for best results.

2. Onions:

Onion contains quercetin, which acts as a natural antihistamine and anti-inflammatory substance. These substances help to reduce symptoms like runny nose, cough and sore throats. Chew raw onion and swallow slowly to get the best results. Gurgle with a mixture of onion juice and water several times a day to feel better. Mixture of onion juice and honey also helps in battling the symptoms of hay fever. This mixture helps to reduce sore throat and cough.

3. Salt Water:

Salt water helps in reducing the hay fever symptoms effectively. It helps to clear the nasal passage and mucus which relieves the stiffness. It also acts as good remedy to sore throat. Use a dropper to put few drops of salt water into the nostril. Inhale with ease and blow the nose to remove excess mucus. Repeat this twice a day for best result. Use a glass of warm salt water to gurgle and cure sore throat.

4. Green Tea:

Besides being one of the finest remedies for supporting the immune system, it also inhibits the production of the chemical histamine, which is responsible for hay fever.

5. Ginger:

Responsible for reducing the overproduction and secretion of histamine, ginger also helps to strengthen your immune system. Histamine is a protein that generates inflammatory responses and causes the constriction of smooth muscles during allergic reactions.

6. Turmeric:

The curcumin present in the turmeric has powerful antioxidant and anti-inflammatory properties. This helps in curing the hay fever symptoms .Turmeric also acts as anti-allergen which helps the body with faster recovery. A glass of warm milk with a tea spoon of turmeric helps in reducing the symptoms. Try this remedy twice daily for 2 weeks to get the most out of it.

7. Steam:

Steam is an useful home remedy to get reduction from hay fever signs like runny nose, sore throat and sneezing. It will support clear out extra mucus that reasons a runny nose and sneezing.

8. Cucumber:

Cucumber slices reduce itching of the eyes and soothe the area. They flush out the pollens from the eyes and help you feel better.

9. Apple cider vinegar:

Apple cider vinegar helps to restore important nutrients in the body, which in turn regulates the body’s response system. It also helps to restore an alkaline pH in the body to relieve several hay fever symptoms.