Top 9 Home Remedies for High Blood Pressure

Whether blood pressure is high, low, or normal depends on several factors: the output from the heart, the resistance to blood flow of the blood vessels, the volume of blood, and blood distribution to the various organs. All of these factors in turn can be affected by the activities of the nervous system and certain hormones. Home remedies for high blood pressure can treat many symptoms to help regulate blood pressure naturally. There are many home remedies high blood pressure in this page.

The list of circulatory disorders is almost endless and includes heart disease, strokes, hypertension, and aterosclerosis, to name a few. These and other circulatory conditions are the number-one cause of death in this country, killing nearly one million Americans every year. You could be a victim of this silent killer, make it a habbit to use home remedies for high blood pressure to lower the risks.

1. Coconut Water:

It is always good to keep your body well hydrated and it is recommended if you’re suffering with high BP. Drink about 8 – 10 glasses of water every day. You can also drink tender coconut or coconut water, along with regular water for good results. Coconut water is tasty and processes nutritional values as well. They help in lowering and controlling the hypertension levels. You can improve blood pressure level by consuming coconut water regularly. You can also try using coconut oil instead of regular oil for cooking.

2. Banana:

Banana contains potassium in high amount. It is a rich source of vitamin B6, vitamin C, and magnesium. If a banana is consumed every day, high blood pressure can be controlled. Along with banana, raisins, dried apricot, currants, orange juice, spinach, sweet potatoes (baked), and winter squash also works wonder.

3. Garlic:

Take two cloves of garlic and smash it. Swallow it. You can also eat garlic in a cooked form. Raw garlic improves the blood flow and reduces the pressure on the heart.If you can’t eat the raw garlic, here is what you can do. Take 1 tablespoon of water and add a few drops of fresh garlic juice in it. Drink it twice a day.

4. Papaya:

Papaya is rich in zinc, magnesium, sodium, phosphorus and contains multi-vitamin. Eat papaya in the morning. This will provide many health benefits along with preventing high blood pressure.

5. Beetroot:

Beetroot is a rich source of potassium, calcium, iron, magnesium, phosphorus, zinc and sodium. The juice of beetroot can help a lot in controlling the high blood pressure.

6. Honey:

Honey has a soothing effect on your blood vessels and helps in reducing the pressure from the heart, in turn lowers high blood pressure. Consuming 1 or 2 tbsps of honey daily will help you in controlling hypertension. Taking two teaspoons of honey early in the morning on empty stomach is a very good option. You can otherwise mix 1 tsp of honey, 1 tsp of ginger juice and 2 teaspoons of powered cumin seeds and eat it two times a day. You can also consume the mixture of honey and basil juice on empty stomach regularly for better results.

7. Celery:

Common celery or Apium graveolens and its seed extracts will excellently lowers the high blood pressure and that too without any side effects if you’re already taking high BP drugs. In Chinese traditional medicine this celery is also used to liver problems as one of the hypertension types is associated with liver too. Celery seed extract contains a compound called 3 – n – butyl phthalide (3nB) will not only helps to lower the blood pressure but also gives quick relief from the arthritis. Phthalides help to relax the muscles that are found in and around the arterial walls and thus creates more space and this allows the blood to flow in the body without facing any difficulties.

8. Lemons:

Lemon reduces the high blood pressure by not only removing the rigidity but also maintain the blood vessels as pliable and soft. It is also rich in vitamin C that helps to lower the risk of getting heart failure (chances) especially if you regularly drink this lemon juice. Here C vitamin is an anti-oxidant that effectively neutralizes the harmful effects caused by free radicals on the blood and heart.

9. Cinnamon:

Cinnamon: Cinnamon is another home remedy to reduce high blood pressure effectively. Diabetes is also one factor which leads to the development of high blood pressure. Cinnamon is very effective in reducing blood sugar and high cholesterol which ultimately reduces blood pressure or prevents high blood pressure.