Top 10 Natural Remedies For Ankle Sprain Treatment

Sprain means the tearing and stretching of the ligaments. The most common parts of the body that can have sprain are the neck, ankles, wrist and knees. The common causes of sprains can be running or walking on an uneven ground, wearing high heeled shoes, lifting an overweight, accidents and during a fall. Here are natural treatment of sprains that give best results.

1. Turmeric:

Turmeric is antibiotic in nature. It helps to reduce swelling and pain. Heat mustard oil and allow the turmeric in the oil to burn, apply this lukewarm oil on the affected area and tie a bandage over the area to prevent from air. Leave it on for 10 hours. Repeat again every 10 hours and continue this treatment for a week.

2. Pineapple:

The consumption of pineapple in the diet in a good quantity can help get well soon. The content in the pineapple known as bromelain is an enzyme which helps in the quick healing process.

3. Garlic:

Garlic has several health advantages. The anti-inflammatory properties of garlic help alleviate pain 1 and inflammation. The healing properties of garlic also aid in boosting immunity and strength to assist healing of wounds and sprains. Mix one tablespoons of garlic juice with coconut oil and gently massage upon the sprained area. Wash it after half an hour or so. Do this again thrice each day for 2-3 days.

4. Epsom Salt:

Epsom salt is rich in magnesium sulfate which soothe ankle pain and calms the nerves 2. The salts are probably the most effective remedy for treating minor sprains. Have a warm soak of water and Epsom salt. Soak inside the affected area for 15-20 minutes. Do this again twice each day. Regular salt may also be used to ready the soak, nevertheless it may only soothe pain

5. Ice:

It‘s a section of the RICE formula and also a cold compress is the greatest method to treat a sprain. Ice packs or ice cubes covered having a handkerchief or towel when applied towards the affected area can prevent swelling and reduce your pain. You may also make use of a pack of frozen peas or corn if ice Isn‘t available. Apply the ice for any maximum of 20 minutes (not more ) for three times each day.

6. Ginger:

Ginger is also a very useful kitchen ingredient for treating sprain as it acts as a pain killer. You can rub ginger powder on the affected area by making its paste by adding water in it. You can also use pure ghee for making its paste.

7. Olive Oil:

Olive oil also helps to reduce the swelling and pain. Heat the olive oil and then allow it to cool for some time. Apply the lukewarm oil on the affected area and gently massage for few minutes. Do this three or four times a day for a few days.

8. Onion:

Onions are extremely efficient to deal with the concern of sprained ankle joint. It consists of anti inflammatory buildings to reduce the irritation that is caused by strain. It will certainly additionally aid to get relief from discomfort and also swelling. Take some onion sheets as well as wrap it with muslin fabric. Connect completion as well as maintain it straight on the sprained ankle joint. Keep it for around 2 hrs to obtain wanted results.

9. Massage:

The first thing that you can do here is get the area massaged. Sure it tends to hurt a little bit but do remember that not giving the same movement will only make the pain worse. Gently massage the area using your fingers and palms to improve circulation here. You can massage with any oil of your choice here. Just keep rubbing and giving the area some motion.

10. Castor Oil:

Like mustard, hot castor oil too helps in relieving the signs of a sprained ankle. What you can do here is just heat some regular castor oil and then apply on the ankles. Cover with a cloth to allow the heat to enter the skin and provide relief.