Top 13 Natural Foods To Improve your Eyesight Fast

Vision problems are quickly becoming a common disease in this day and age. With an exponential increase in the number of hours we spend in front of a screen, the phenomenon comes as no surprise. Even children are spending more time in front of computer or TV straining their eyes for no reason. Before knowing how you can improve your eyesight naturally.

One of the many raw food diet benefits may be to naturally improve eyesight. Anyone who is new to the idea of eating raw foods to improve health would be surprised at the benefits available. Raw foods, particularly raw fruits and vegetables, are full of nutrients the body needs to maintain good health. – See more at:

1. Leafy Green Vegetables:

Broccoli, spinach kale – if it’s green and has leaves, it is a vegetable that is beneficial to improved eyesight. With an abundance of nutrients like vitamin A, vitamin B12, vitamin C and calcium, it’s hard to pass up the addition of these vegetables to your daily diet. According to the Glaucoma Research Foundation, spinach, in particular, is loaded with antioxidants like lutein and zeaxanthin, which are typically found in your eyes. If you want to gain the most benefits from these vegetables, try not to overcook them. You don’t want to cook out all of those nutrients.

2. Omega 6 Fatty Acids:

These acids protects one’s eyes and other cells in the body from deterioration. These are not generated by body, so one has to take them through diet or supplements.
•Daily need: 1500mg
•Foods: Over 70% of these fatty acids can be gained through linoleic acid, vegetable safflower, sunflower oil, grape seed etc.
The ratio of Omega 6 to Omega 3 fatty acids should range from 1:1 to not more than 4:1. These fatty acids do help in reducing macular degeneration and glaucoma conditions.

3. Fish:

Two servings a week, please! Fatty fish, especially salmon (wild-caught is best) is another one of
the top foods for healthy eyes. Fish has essential fatty acids that your body and eyes depend on. Interesting to note, tear film has a layer of oil which helps keep water on the surface of the eye. So if you are deficient in omega-3 fatty acids, like those found in oily fish, you might find yourself with dry, uncomfortable eyes.

4. Yumberry:

“Yumberry” OPC (Oligomeric Proanthocyanidins) is a kind of water-soluble pigment and is one of the major types of pigments composing the colors of flower petals and fruit. It is a very effective antioxidant. Human body cannot produce OPC by itself as plants are the only source of OPC. As a kind of antioxidant, OPC’s effectiveness of anti-oxidation is 20 times higher than that of vitamin C and 50 times higher than vitamin E. It is very important in protecting eyesight and helps to stop the forming of cataract.

5. Broccoli:

The most important healthy foods for eyesight improvement should include broccoli. This fiber-rich veggie is high in vitamin C and also contains the eye-boosting beta-carotene, as well as zeaxanthin and lutein. Add cooked broccoli to frittatas and omelets or toss it in marinara sauces and delicious pasta dishes.

6. Carrot:

You have probably already heard that carrots are good for your eyes. That is because carrots possess liberal quantities of that wonderful ingredient beta-carotene a type of vitamin –A, that is very good for one’s eyes. The same ingredient is responsible for the orange color of carrots. So the more carrots you eat, the better you can see them in all their orange brilliance! Beta –carotene is known to make the retina, the single most important part of the eye that actually makes one see, perform better.

7. Soy:

Provide more nutrition for your eyes with soy. This meals are low in fat, high in protein, also it contains important fatty acids along with other nutrients that are beneficial to your vision.

8. Garlic:

Used in numerous dishes to boost flavors and aromas, garlic can have numerous benefits for your health. It can benefit enhance the flow of blood, bolster the immune system, and it is good for your eyesight. Garlic is full of sulfur, a nutrient that helps your body produce antioxidants that can protect the lens from the eye.

9. Oysters:

Oysters not only increase the libido of a person but they can also improve the vision to a great extent. It contains zinc in excessive amount and zinc is very important when it comes to the protection of eyes.A cooked oyster can provide as much as 73 milligrams of zinc which is incredible. Therefore, include oysters in your diet in order to improve the vision.

10. Almonds,Fennel and Mishri:

Take almonds, big size saunf (fennel) and misri. Now crush all of these to make a powder, mix well and store in a glass bottle. Take 10 gm of this mixture with 250 gm milk every night before going to bad. Follow this process 40 days. This is the best home remedy to improve eyesight / vision and removal of glasses. This is also good food for memory improvement and weak memory. To children, give this in half quantity. After taking this mixture do not take anything for next 2 hours. It will surely Improve Eyesight.

11. Avacados:

Avocados are also great for your eyes. They contain lutein that helps prevent macular degeneration, cataracts and other age-related eye diseases.They also contain beta-carotene and vitamins B6, C, and E that are essential to enjoy good eyesight and to protect the eyes from oxidative stress damage leading to poor vision.You can eat avocado as is or add it to salads, dips, soups or sandwiches.

12. Blueberries and Grapes:

These foods contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement should improve dark adaptation within 30 minutes.

13. Walnuts:

Walnuts contain a good amount of omega-3 fatty acids that play an important role in maintaining overall eye health. Also, walnuts contain antioxidants, zinc and vitamin E, which work to combat inflammation and preserve cardiovascular health. Along with walnuts, you can also eat other types of nuts like almonds, hazelnuts, pecans and peanuts.

Eating a handful of walnuts daily can greatly improve the health of your eyes and protect them from many different kinds of vision problems.