Top 7 Natural Remedies For Cough

Coughing is a straining and a painful exercise, not to forget a disturbing one too. Not only does it disrupt your sleep and health, it also becomes a bother for people around us. No one wants a coughing barrage while enjoying a movie or while concentrating on a presentation. It also aids in spreading contagious infections like cold and influenza, hence if you are coughing, your presence is not appreciated in restaurants or any public places

1. Water:

Coughing can rack up your chest and lungs dry. It is absolutely necessary to keep yourself hydrated with plenty of fluids. And what better liquid than water! Make sure to sip warm water throughout the day or have room temperature water. Do not even think about iced or chilled water. A dry irritated increases cough, adequate intake of water sooths the irritated throat hence less cough. It is probably one of the simplest cough remedies you can try at home.

2. Almonds:

Almonds can be your best bet to suppress cough, due to their moisturizing content and nutritional abilities. Grind presoaked almonds to a fine paste and have it every morning to start a no cough day. You can also have it night before going to bed.

3. Lemon Water:

Lemons are the best source of vitamin C that helps in warding off infections and inflammations. Vitamin C is the best way to prevent and cure yourself of cold, flu and cough. Lemon juice is one of the best home remedies for cough you can use to prevent it.

A simple lemon can be used as an effective home remedy for dry cough.

• A simple lemon cayenne juice works instant wonders for the cough. Just blend juice of one lemon, half teaspoon of honey and a pinch of cayenne pepper with a glass of water. Have it immediately.
• Slice a lemon into half, sprinkle a pinch of salt and black pepper on the flesh side, and suck it throughout the day at intervals. Will keep the cough at bay.
• Brew a cup of honey lemon tea and sip it.

4. Garlic:

Who needs store bought cough syrups when nature’s cabinet is abundant with offerings that are pure, with no side effects and far more effective.

Garlic is one such nature’s gift to mankind. We often use it to make pasta and other favourite savouries, now we can use it as one of the home remedies for cough. Garlic is packed with antibiotic and antiviral properties, besides that it is an excellent expectorant. Need we say more?

A soothing cup of garlic broth will do the trick. Add crushed 2-3 cloves of garlic to 2 quarts of water, and let it simmer on low heat for an hour. Strain and sip.Have one crushed raw garlic clove mixed with few drops of clove oil and a drop of honey.

5. Onion:

Chop chop the onion, it makes you cry; slice slice the onion to kiss the cough good bye! There are many home remedies for cough using onion that you can use at home to get relief.

A simple handy trick is to slice the onion in half, and breathe in the vapours, it stops the coughing immediately. Additionally you can make syrup using baked onions, comfrey tea and honey. Have it daily to get rid of dry cough.

Another option is to have a mixture of one-half teaspoon of onion juice with one teaspoon of pure honey. Have it twice a day to remedy the cough and sooth your throat.

6. Honey:

Honey has been around for thousands of years as a conventional choice for medicinal purposes. Because of its antibacterial properties, it has been used for centuries by Egyptians, Greeks and different civilizations as natural home remedy for cough. Aristotle (384-322 BC) mentioned honey as “good as a salve for sore eyes and wounds”. Honey was also prescribed by Dioscorides (c.50 AD) for ulcers. It is also very beneficial for beauty treatments. Apart from having such attributes it is extremely useful for treating coughs. There are many cough remedies using honey but the simplest one is taking honey alone.

7. Turmeric:

The everyday ingredient for our food is loaded with curcumin. Turmeric has three different curcuminoids. They are bisdemethoxycurcumin, diferuloylmethane and desmethoxycurcumin. These curcuminoids serve as an excellent source of antibacterial agents, anti-inflammatory agents and anti-viral action. The anti-bacterial and anti-viral properties aid in treating viral infections such as cough and cold, while the anti-inflammatory action of curcumin helps in relieving chest congestion. Here you’ll learn how to stop coughing with the help of turmeric.