12 Health Benefits of Epsom Salt

Epsom salt has been well known and prized for years as a versatile and economical at-home product with uses ranging from gardening to bathing to home cleaning. It is important to note however, that all Epsom salt brands are not equal in quality, usability, and versatility. Ultra Epsom salt is considered the purest, highest quality, and most functional Epsom salt available. Delicate filtration processes are utilized to ensure an end product with no perceptible impurities that dissolves quickly and easily. Ultra Epsom salt is the #1 brand for the highest quality therapeutic-grade Epsom salt.

Despite its name, Epsom salt is not a salt at all. It is a combination of magnesium and sulfate that occurs naturally. In flotation therapy, it is used to make the water denser, allowing the body to float at the surface. Epsom salt is used by many outside of float tanks to reap some of the numerous benefits it provides.

1. Muscles:

Aside from relieving tension, pain, and cramping, Magnesium sulfate has several other positive effects on the human body. It aids in many enzymatic functions, helps to regulate fluid retention in cells, and facilitates the body’s use of calcium to transmit chemical signals throughout the nervous system.

2. Regulate Blood Sugar:

Regular intake of Epsom salt through the skin provides a boost of Magnesium and Sulfate that help the body to produce and utilize insulin thus, regulating blood sugar, improving your energy and reducing the risk of diabetes.

3. Smooth Skin:

Epsom salt is an excellent exfoliate. Using a handful of the salts with a wash cloth and warm water and gently scrubbing the skin in circular motions will get rid of rough patches and smooth and soften the skin. To make an ultra moisturizing body scrub, simply add an oil with it, like olive oil or coconut oil

4. Healthy Hair:

Get voluminous, healthy hair by using Epsom salts with your deep conditioner. Mix a handful of them with the deep conditioner and then apply to your hair. Leave it on for at least 10 minutes and rinse with warm water. The Epsom salts will soak up any excess oil from your hair and it will have tons of volume and shine. They are also particularly good for those with curly hair as they help to smooth out frizz!

5. Relaxes The Body:

Epsom salt helps people relax by providing magnesium to the body, increasing serotonin and allowing the brain and body to reach a calmer state. When someone is under stress, the body loses magnesium. Because Epsom salt is absorb-able through the skin, it replenishes lost magnesium, easing the body into a state of relaxation.

6. Relieves Constipation

When taken internally, Epsom salt can help increase the water level in the intestines. This effect cleans out the colon and temporarily relieves constipation. However, taking Epsom salt internally without a doctor’s consent is dangerous and should only be used if you have consulted a physician first

7. Improves Nerve Function

The high levels of magnesium found in Epsom salt can help achieve an ideal level of calcium within the body. Calcium is a conductor of electrical current, allowing for a healthy level of electrolytes. A balanced level of electrolytes is partially responsible for optimal nerve function.

8. Lip Balm:

Dry, flakey, cracking lips are not only unsightly but also painful. Heal this uncomfortable condition with a homemade Epsom salt lip balm. Mix equal parts organic coconut oil and Epsom salts. Apply to lips generously to exfoliate and moisturize.

9. Eye wash:

Epsom salt can help with your eye health too ! if you have cataracts,styles, pour some Epsom salt in warm water and make sure Epsom salt is dissolved in the hot water,use this water to wash your eyes or use a wash cloth to soak your eyes with Epsom salt water.

10. Head Aches:

Epsom salt bath can help relieve Tensed muscles,a 40 min Epsom salt bath helps muscles in your neck,back and shoulder to relax reducing the pain you feel in your head.

11. Sleep:

Epsom salt bath naturally soothes and relaxes your body,try Epsom salt bath before bed and it will make you relax and stress free and you can have a comfortable sleep.

12. Reduces Stress:

after a hard stressful day, soak your self in a warm Epsom salt bath,to reduce stress and activate new energy within you,it helps relax your muscles and also relaxes your mind,magnesium is crucial for production of energy in body cells,feel revived after having a warm Epsom Salt Bath.